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Farmers Branch Aquatics Center

  1. Advanced Aqua River

    July 19, 2018, 9:00 AM - 9:30 AM @ Frog Pond

    This is a high impact, high resistance water exercise class for adults who are looking for a tougher water workout. Participants will use the force of the river for all around cardio and strength conditioning.

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  2. Beginner Aqua River

    July 19, 2018, 9:30 AM - 10:00 AM @ Frog Pond

    Various movements going with and against the current of the Lazy River will offer a cardio challenge to increase stamina while toning large muscle groups. Water equipment may be utilized in some segments.

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  3. Aqua Pilates + Cardio

    July 19, 2018, 7:00 PM - 8:00 PM @ Margaret Young Natatorium

    This class will improve core strength, balance and flexibility. Relieve stress while stretching and toning. Class is done in standing chest deep water and based on principles of Pilates, yoga and cardio.

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