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Farmers Branch Aquatics Center

  1. Water Works

    August 30, 2017, 9:30 AM - 10:30 AM @ Margaret Young Natatorium

    Let the Water Works benefit you with increased strength, balance, range of motion/flexibility and cardiovascular endurance. Participants will experience stress reduction. This 30 minute class is for every level, as the instructor will teach each exercise in levels. Let the ideal environment of water benefit your health and well-being.

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  2. Water Aerobics Class

    August 30, 2017, 11:00 AM - 12:00 PM @ Margaret Young Natatorium

    Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hips, and back. Increase your flexibility, range of motion, and lean body mass, and metabolic rate with water exercise.

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  3. Aqua Zumba

    August 30, 2017, 7:15 PM - 8:00 PM

    Splash your way into shape with this invigorating low-impact pool party. Enjoy cardio exercise without thesweat. Natural water resistance helps to tone muscles while getting a fun energetic workout. Suitable for all fitness levels.

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