Fitness Class Schedule

Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water.  Check out some of the Aqua Fitness classes offered.

  1. Water Works
  2. Water Aerobics 
  3. Aqua Pilates+Cardio
  4. Aqua Boogie
  5. Deep Water Fitness
  6. Tabata
  7. Advanced Aqua River
  8. Beginner Aqua River

Water Works

Times:  9:30 am-10 am
Days:  Monday & Wednesday
Prices:  $15 Members/8 punches*
              $25 Non-Members/8 punches*
Instructor:  Rotha Crump or qualified instructor

Let the Water Works benefit you with increased strength, balance, range of motion/flexibility and cardiovascular endurance.  Participants will experience stress reduction.  This 30 minute class is for every level, as the instructor will teach exercise in levels.  Let the ideal environment of water benefit your health and well-being.

*Water Works Punch Card available at the front desk.

To see specific class times and to register online check out farmersbranchliving.com